Coach Enrollment Options - Summer 2020
Here’s what all new coaches will be enrolling with this summer.
My results show why I’m so passionate about sharing this with others!
The Private Groups:
I match each woman up with a workout program that is best for her along with a superfood shake that delivers super powers! Then I host online accountability groups to motivate and support all the women! We create a little community and cheer each other on. It's just amazing and so effective!
The groups are done in the Beachbody On Demand app, your one-stop-shop for all things workouts, nutrition, and accountability!
I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.).
So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your workout package and superfood shakes!
The Workouts:
Wondering what my "Netflix of workouts" is? It's a virtual library with hundreds of workouts, nutrition guides, calendars, and a cooking show! If you were to buy each program separately, you'd spend $8,000!
You will get unlimited streaming of EVERY program for an entire year + plus all the new releases that occur within that 12 month period (a new program is typically added each quarter)! Whether you like cardio, strength training, kickboxing, yoga, pilates, dance, or Thai Chi, we have something for you!
I will help you choose the best program for your current goals and then give you recommendations after that so you can continue to stay motivated and make progress!
Some of the fan favorites:
Barre Blend (a mixture of barre, yoga, ballet, and pilates)
6 Weeks of the Work (created by NBA celebrity trainer, Amoila Cesar, this builds muscle and torches fat with professional athlete level workouts)
21 Day Fix (our most popular program with a mix of strength training, cardio, pilates, and yoga)
Transform :20 (a 20 minute step program designed by the creator Insanity, T:25, Shaun Week, Insanity Max:30, and Cize)
Morning Meltdown 100 (100 days of completely different workouts set to music by a DJ on set)
and hundreds of others!
Do I really need Shakeology or any of those other things?
Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!
>>>SHAKEOLOGY: Shakeology is unlike any other shake because it's made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy, and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It's literally what gets me out of bed in the morning and keeps me going.
What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.
The Other goodies I use daily:
>>>ENERGIZE is the pretty yellow {or pink} drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon (which tastes like a fruity lemonade) and Fruit Punch {which is literally the highlight of my day! It’s SOOO good!} I drink it before my workouts and mid-afternoon if I need a little energy boost {cause mommin’ ain’t easy!}.
>>>COLLAGEN The fountain of youth has been found! Our potent (flavorless, colorless) collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails, and hair. Collagen works with another protein called elastin: Collagen fills out your skin, while elastin helps your skin “snap back” when stretched. But starting at about 20 years old, your collagen levels begin to decline. Our Collagen Boost is a high-quality collagen peptide powder that can help replenish your body’s collagen levels. I add one scoop to my Shakeology every day cause mama ain't trying to look her age! ;)
>>>HYDRATE is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! If you're a breastfeeding mom, this is a game-changer for your supply!
>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious!
>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in Peanut Butter Chocolate, Chocolate Cherry Almond, and Vegan Chocolate Almond.
Enrollment Info:
You have THREE options to choose from! ALL options include:
your coach online office
your custom site
my training & mentorship
If you DO NOT have Beachbody On Demand:
Completion Packs:
If you already HAVE Beachbody On Demand:
What do I recommend?
I always recommend the Deluxe packages because Recover will help you function the next day (you know…walk down the steps, sit on the toilet, care for your children! Lol!)- and allow you to give your next workout 100%! And Energize- well I can’t live without it!
My favorite add ons:
If you don’t get the Deluxe or Mega Pack or want to know what I REALLY recommend, these are my favorite products (in order of preference) that will be on sale with your package.
Energize
Collagen
Beachbars
Recover
Hydrate
Join US:
I am so excited to lock arms with you and support you in my private virtual fit club! Complete this application if you are ready to join us!
Signing Up and Getting Started:
If you are READY to join us, complete this quick form and I'll be in touch to get you signed up!
If you have any questions, please email me at ashlylocklin@gmail.com.
xo,
Ashly