New Accountability Group: Ok{TONE}berfest!

Hello readers!

I'm thrilled to announce another fall-themed accountability group!

My current group is on fire! These ladies and gents are losing a ton of weight and inches during such a difficult time of the year. 

When the cooler weather hits, everyone wants to hide under sweatshirts and puffy vests, indulge in pumpkin and apple treats, drink a little extra beer, and undo all of their hard summer-body work! 

So my Ok{TONE}berfest group will provide:

• tips for staying on track at fall festivals
• strategies to avoid (or appropriately indulge in) all those tempting treats
• healthy pumpkin and comfort food recipes
• healthy alcohol choices (someone's gotta have a drink for me!)
• fitness and nutrition tips
• plus more! 

And the 21 Day Fix and 21 Day Fix Extreme are both on SALE this month! 

You can get:

• 30 days of Shakeology (which will serve as breakfast or lunch)
• 9 workouts
• 1 bonus workout
• Colored containers for portion control
• Nutrition guide
• ME as your coach
• Shaker cup
• Insulated tote bag
• Free 30-day trial to a Club Membership (Beachbody On Demand)
• Eligibility to win prizes and earn up to $500-$100,000

...for less $$$ than ONE month of barre, Yoga, Pilates, or Crossfit classes alone! 

A lot of people discredit at-home workouts, thinking they are too easy. But let me tell you: that is certainly not the case!

I've had numerous cross-fit goers, marathon runners, and gym rats join my groups and totally transform their bodies, break through plateaus, and hit crazy goals in just 21 days. 

Why? How?

Well how long does it take you to go to the gym?! I guarantee it takes more than 30 minutes. With 30 minute workouts, you really have NO excuse to skip a workout...especially when you are in the comfort of your own home and can wear whatever God-awful attire you wish! 

Additionally, many people spend hours at the gym doing cardio only. Or pretend to lift weights, unsure of what they are really doing. 

The 21 Day Fix was created by one of the world's leading experts in fitness and nutrition, Autumn Calabrese. So the workouts are designed to provide maximum results in the shortest amount of time possible, without overworking any of your muscles. 

Plus, there's a variety of workouts!

Here is the schedule you follow for the regular 21 Day Fix:

Total Body Cardio
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Dirty Thirty
Yoga Fix

Here is the schedule you follow for the 21 Day Fix Extreme:

Plyo Fix
Upper Fix Extreme
Pilates Fix Extreme
Lower Fix Extreme
Cardio Fix Extreme
Dirty Thirty
Yoga Fix Extreme

There are also bonus ab and cardio workouts that come with both programs.

What's the difference between the regular and the extreme?

The extreme is EXTREME. Lots of plyometrics and high intensity cardio. 

If you are just starting your fitness journey or haven't been working out consistently, then start with the regular 21 Day Fix. 

If you've been doing the 21 Day Fix or have been working out consistently (not just walking around your neighborhood), then you can go with the 21 Day Fix Extreme. 

But what makes the 21 Day Fix so effective, is the nutrition plan. 

Unlike Atkins or South Beach, you don't eliminate food groups...which as we all know, leads to rapid weight gain once you reintroduce those foods (hello, carb vengeance). 

Instead, the 21 Day Fix is all about portion control. You receive colored containers for each food group and calculate how many of each you are allowed to have every day. Almost everyone says they are shocked by the amount of food they can eat in one day...and struggle to get it all in. 

So you will NEVER be hungry or hangry! :)

Here's one of my weekly meal plans:

When you purchase the Challenge Pack from me (which includes all of the items above), you also get access to my free Facebook group!

Research shows that 70% of people who purchase a workout program fail to complete it due to a lack of accountability and support. So this community of like-minded people is essential to long-term success.

Each day I post something motivational, a fitness tip, a nutrition tip, a recipe, etc. You simply check into the group at your leisure and respond to the call to action. 

This constant stream of communication helps challengers stay on track and bounce back after a slip up. 

I also check in with you, set goals, and motivate you one-on-one. 

To put it into perspective:

There are 12 weeks left in this year...so you can either:
-Gain 12+ lbs
-Lose 12+ lbs
-Maintain that hot bod

If you want to join my group that starts on Monday, October 12th, complete the form below and I will be in touch!

Or if you are ready to get started:

Make me your FREE coach. 

And purchase one of the Challenge Packs below:

xoxo,
Ashly