Coach Enrollment Options - #mbf
Here is what all new coaches will be enrolling with this summer!
#mbf (Muscle Burns Fat) is our NEWEST program and I’m so excited to share it with you! But not only do you get one program, you get two! #mbfa (Muscle Burns Fat Advanced) is also included!
I was invited to be a test group participant and complete the workout program as it was being developed and filmed…so I can tell you firsthand that it is AMAZING and I KNOW you are going to loooove it!
And in addition to #mbf and #mbfa, you’ll also get a year's access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it's like the Netflix of workouts)! So you will never have to do the same program twice if you don't want to!
What we all care about…the RESULTS!
And mine! I lost 13 lbs and 17 inches in 6 weeks!
What is #mbf?
#mbf is comprised of two 3-week programs:
#mbf Muscle Burns Fat
#mbfa Muscle Burns Fat Advanced
Basics:
3 weeks of 25-35minute workouts
followed by 3 weeks of 25-40 minute workouts
7 workouts a week (Sundays are stretching)
1 BONUS 10-Minute Core Workout
2 On-the-Go Workouts
AMAZING music - moves are on the beat
Access to 2 different nutrition programs (for free) that teach you how to carve those abs in the kitchen
The moves are UNLIKE anything you’ve done before! Each day you’ll learn an exercise you’ve never seen/done before.
Who is Megan Davies?
Super Trainer Megan Davies is my FAVORITE trainer! Her energy is amazing - she’s not in your face or demeaning, but she’s not overly happy and annoying either! You will be obsessed with her style & energy too!
Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week.
What equipment is required?
Light, medium and heavy dumbbells
BOD cordless jump rope (comes with packages)
What Kinds of Workouts Are in #mbf and #mbfa?
Strength training happens on Monday, Wednesday, and Friday, and includes asymmetrical moves where you’ll use one weight instead of two.
Cardio workouts are Tuesday and Thursday (but there’s actually not that much cardio! WOHOOO!). AMRAPs (as many rounds as possible) that incorporate the BOD Rope
Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready for Monday.
What support will I have?
I will be hosting a virtual fit club to motivate and support all the women who join me!
The virtual fit club takes place in the Beachbody On Demand app and allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!
I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.).
So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your workout package and superfood shakes {listed below}!
DO I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?
How could you resist healthy treats like Shakeology Unicorn Bark?
Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!
>>>SHAKEOLOGY: Shakeology is unlike any other shake because it's made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy, and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It's literally what gets me out of bed in the morning and keeps me going.
What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.
The Other goodies I use daily:
>>>COLLAGEN The fountain of youth has been found! Our potent (flavorless, colorless) collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails, and hair. Collagen works with another protein called elastin: Collagen fills out your skin, while elastin helps your skin “snap back” when stretched. But starting at about 20 years old, your collagen levels begin to decline. Our Collagen Boost is a high-quality collagen peptide powder that can help replenish your body’s collagen levels. I add one scoop to my Shakeology every day cause mama ain't trying to look her age! ;)
>>>ENERGIZE is the pretty yellow {or pink} drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon (which tastes like a fruity lemonade) and Fruit Punch {which is literally the highlight of my day! It’s SOOO good!} I drink it before my workouts and mid-afternoon if I need a little energy boost {cause mommin’ ain’t easy!}. Learn the science behind it here!
>>>HYDRATE is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! If you're a breastfeeding mom, this is a game-changer for your supply!
>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious!
>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in Peanut Butter Chocolate, Chocolate Cherry Almond, and Vegan Chocolate Almond.
>>>3 Day Refresh is a gentle reboot for your system that detoxifies it while kickstarting weight loss. The best part is that you get to EAT FOOD on this! It’s NOT some crazy juice cleanse! If you’re addicted to sugar or fried foods, this is a great way to kick the addiction and reset your palate while losing a few pounds (most people lose between 3 and 9 lbs in the 3 days). I’ve done it while breastfeeding (with modifications that I can provide) and while the 3 days aren’t the best days of my life, I always feel AH-MAZING afterwards!
What are the package options?
We have different options depending on whether you are NEW to Beachbody or currently subscribe to Beachbody On Demand! Read on!
All enrollment packages include:
your coach online office
your custom site
my training & mentorship
For New Coaches (without Beachbody On Demand or Shakeology):
For Existing BOD Members Who Want to Be Coaches:
My favorite add ons:
If you don’t get the Deluxe Pack or want to know what I REALLY recommend, these are my favorite products (in order of preference) that will be on sale with your package.
Energize
Recover (HIGHLY recommend- you will be SORE every day, but Recover will allow you to actually walk and move!)
Collagen
Beachbars
Hydrate
Colored Containers for Food
Join US:
If you are READY to join us, complete this quick form and I'll be in touch to get you enrolled and get your business booming!