New Year, New You Challenge Group: Last Call!
We're 11 days into the New Year and I want to know how your 2016 is going!
Are you wanting to make positive changes: get healthier, get active, get in control of your life? But are you struggling to get started or struggling to maintain your momentum?
If so, it's time for some real talk:
When i finally chose my hard
Look I KNOW change is hard! Believe me, I spent years hating my body and hiding in my house. I wanted to change, but I didn't know how and I didn't have the support or knowledge I needed.
And I GET IT! It's HARD to ditch old eating habits, to start working out...and to feel so out of shape, like you have SO far to go. It's HARD, but guess what's HARDER? Being unhappy with your body every darn day!
So you have to CHOOSE your hard and CHOOSE your battle.
Are you willing to exercise for only 30 minutes a day, in the privacy of your own HOME, with the world's leading trainers telling you exactly what to do (and see remarkable results within one week)...instead of fighting the crowds and cold weather to go to the gym and bore yourself to death on the treadmill or elliptical (and see SLOW results)?
Are you willing to try an easy to follow nutrition plan that doesn't include counting calories, points, or eliminating carbs?! A plan that will teach you HOW to eat for the rest of the year and the rest of your life.
My husband and I each lost 60 lbs
Are you willing to join a free online community of support and receive daily motivation, fitness tips, nutrition tips, and have FUN?
My New Year, New You Group begins TODAY! So this is your last chance to get in on the fun and make 2016 your year!
This group will focus on making long-lasting lifestyle changes, replacing your old habits with healthier ones.
It's not about deprivation... because that's just silly!
It's about:
- living the 80-20 rule
- facing your temptations
- being mindful of your hunger and cravings
- finding healthy alternatives for your treats
- making exercise a regular part of your lifestyle
It's not a:
- fad diet
- quick fix (although you will see results within one week)
- magic pill
- wrap
It's called dedication, commitment, and persistence. I KNOW the struggle and I'm here to guide and support you!
So if you are ready to turn over a new leaf and be truly healthy, happy, and comfortable in 2016, complete the form below and I'll be in touch!
xoxo,
Ashly